Potassium, K in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt there is 22 mg of Potassium, K.
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt are listed below.
Water
|
84.36 g
|
84.36
|
g
|
Energy (calorie)
|
65 kcal
|
65
|
kcal
|
Energy (joule)
|
273 kJ
|
273
|
kJ
|
Protein
|
1.23 g
|
1.23
|
g
|
Total lipid (fat)
|
0.39 g
|
0.39
|
g
|
Ash
|
0.15 g
|
0.15
|
g
|
Carbohydrate, by difference
|
13.86 g
|
13.86
|
g
|
Fiber, total dietary
|
0.7 g
|
0.7
|
g
|
Sugars, total
|
0.09 g
|
0.09
|
g
|
Calcium, Ca
|
1 mg
|
1
|
mg
|
Iron, Fe
|
0.57 mg
|
0.57
|
mg
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
Phosphorus, P
|
14 mg
|
14
|
mg
|
Potassium, K
|
22 mg
|
22
|
mg
|
Sodium, Na
|
223 mg
|
223
|
mg
|
Zinc, Zn
|
0.14 mg
|
0.14
|
mg
|
Copper, Cu
|
0 mg
|
0
|
mg
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
Selenium, Se
|
2.7 µg
|
2.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.103 mg
|
0.103
|
mg
|
Riboflavin
|
0.058 mg
|
0.058
|
mg
|
Niacin
|
0.762 mg
|
0.762
|
mg
|
Pantothenic acid
|
0.041 mg
|
0.041
|
mg
|
Vitamin B-6
|
0.035 mg
|
0.035
|
mg
|
Folate, total
|
27 µg
|
27
|
µg
|
Folic acid
|
14 µg
|
14
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
37 µg
|
37
|
µg
|
Choline, total
|
2.4 mg
|
2.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
197 µg
|
197
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.06 g
|
0.06
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.055 g
|
0.055
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
0.062 g
|
0.062
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.062 g
|
0.062
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.13 g
|
0.13
|
g
|
18:2 undifferentiated
|
0.13 g
|
0.13
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.01 g
|
0.01
|
g
|
Threonine
|
0.054 g
|
0.054
|
g
|
Isoleucine
|
0.051 g
|
0.051
|
g
|
Leucine
|
0.175 g
|
0.175
|
g
|
Lysine
|
0.04 g
|
0.04
|
g
|
Methionine
|
0.03 g
|
0.03
|
g
|
Cystine
|
0.026 g
|
0.026
|
g
|
Phenylalanine
|
0.07 g
|
0.07
|
g
|
Tyrosine
|
0.058 g
|
0.058
|
g
|
Valine
|
0.072 g
|
0.072
|
g
|
Arginine
|
0.071 g
|
0.071
|
g
|
Histidine
|
0.044 g
|
0.044
|
g
|
Alanine
|
0.107 g
|
0.107
|
g
|
Aspartic acid
|
0.099 g
|
0.099
|
g
|
Glutamic acid
|
0.268 g
|
0.268
|
g
|
Glycine
|
0.059 g
|
0.059
|
g
|
Proline
|
0.125 g
|
0.125
|
g
|
Serine
|
0.068 g
|
0.068
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt